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In this clip Dawn, myLifetime.com’s Nutritionist, recommends sticking to 2 healthy snacks per day between meals. Each snack should have about 100 to 200 calories. Some good options are pistachios, low-fat yogurt, or a granola bar. This clip is brought to you by Lifetime Television’s website, myLifetime.com, the ultimate digital destination for women’s entertainment and escape.
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Monday, October 26th, 2009 at 8:03 am
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October 23rd, 2009 at 12:38 am
i agree. plus artificial ingredients stay in your body longer because your body has trouble digesting them.